The Science Behind Work, Health, and Technology
Exploring the science that helps us work smarter, live healthier, and thrive in a technology-driven world.
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The Science Behind Night Shift Fatigue: Why Your First Night Back Is the Hardest
Introduction Have you ever noticed that your first night back at work after the weekend feels much harder than the rest of your workweek? You may have slept what seemed like enough over the weekend, yet as your first overnight shift begins, your eyelids feel heavy, your energy disappears, and staying focused becomes a challenge.…